Lia_Kapia's Notizen, 19 Dez 22

Big Lunch before I step out to run some errands and go grocery shopping. (Or else I'll buy ALL of the bad stuff and forget what I actually came for)

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1549 kcal

Fett: 74,24g | Eiw: 48,49g | Kohlh: 160,78g.   Frühstück: Health Connection Wholefoods Ultimate Seed Mix, Blueberries , Bananas , Darling Butter Toffee Drinking Yoghurt, Pick n Pay Full Cream Fresh Milk, Checkers Instant Oats. Mittagessen: Tomatoes, Cucumber (with Peel) , Boerewors, Avocados , Sasko Low GI Whole Wheat Brown Loaf. Abendessen: Rainbow Simply Chicken Fingers , SPAR Baby Marrow, Green Peppers , Woolworths Roasted Butternut & Pumpkin. Snacks/Sonstiges: Oil Popped White Popcorn , Nestle Kit Kat Dark, Flying Fish Pressed Lemon Flavoured Beer, Coffee with Milk and Sugar. mehr...