DanaJoy's Notizen, 12 Apr 15

11 weeks out from the next competition, starting from a much better place this year and am hopeful to be even leaner this go-round. Goal of 137 for stage weight.

71,2 kg Bisher verloren: 5,9 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1273 kcal

Fett: 51,00g | Eiw: 95,00g | Kohlh: 104,00g.   Frühstück: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Evogen EVP. Mittagessen: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Don Pablo's Chicken and Steak Fajitas. mehr...