allanpendlebury's Notizen, 24 Dez 22

Hope all is well for all in our trying times.
So hope I don't offend by saying Merry Christmas to all our FS'rs.
Kind Regards to all, Allan

83,9 kg Bisher verloren: 9,1 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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2271 kcal

Fett: 137,48g | Eiw: 98,97g | Kohlh: 183,78g.   Frühstück: Yupik Organic pumpkin seeds, Frozen Blueberries, Coffee, Banana, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Mittagessen: Freybe Damn Hot Peperoni, Green Tea, Oatmeal, Feature Foods Lunch Herring. Abendessen: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Sonstiges: Pie (Individual Size or Tart), Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Banana, Tea Unsweetened. mehr...

2145 kcal

Bewegung: Pushups - 6 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 34 Minuten, Schlafen - 8 Stunden. mehr...