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I'm actually pretty amazed. My first day recording food I was way over my designated calorie intake. Today, however, I'm way under and I feel pleasently full. I know I'll be eating again in about three to four hours, as I always get hungry around 8-9 o'clock, but I'm 800 calories below my daily allowance and I can't see a snack pushing me that high. Heck, I could eat a second helping of dinner for my snack and I'll still be way under and plenty full.
I guess I'm doing something right today.
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1517 kcal
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Fett: 40,87g | Eiw: 66,22g | Kohlh: 222,68g.
Frühstück: milk 1%, Life cereal. Mittagessen: Yoplait Light Fat Free Apple Turnover, Healthy Choice Clam Chowder. Abendessen: Coca-cola, 93% Ground beef, Zatarain's Dirty Rice Mix, Broccoli, Cauliflower, & Carrots. Snacks/Sonstiges: Cran-Raspberry Juice, Wheat Thins, Kraft Pepper Jack, vitamin water, quaker chewy granola bar peanut butter chocolate chip. mehr...
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2394 kcal
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Bewegung:
Gymnastik (Leicht) - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 16 Stunden und 50 Minuten, Schlafen - 6 Stunden. mehr...
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