steveputer's Notizen, 26 Dez 22

no weight this morning, batteries taken from scale. 2 days of good food indulgence. very happy to be back on track today. back on structure, back on plan. did a lot of regular meal prep work this morning. feels good.

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1780 kcal

Fett: 51,50g | Eiw: 110,63g | Kohlh: 222,32g.   Frühstück: Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Souper Salad Raisins. Mittagessen: Brown and Serve Reduced Fat Turkey Sausage, Egg, Trader Joe's Fingerling Potatoes. Abendessen: Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Sonstiges: Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Brew Dr. Kombucha Lemon Ginger Cayenne, Trader Joe's Ruby Red Grapefruit, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, MET-Rx Big 100 - Chocolate Chip Cookie Dough. mehr...