rubato456's Notizen, 26 Dez 22

Was hoping to avoid the holiday creep is it being so damn cold Tsh being too high I was eating chocolate like crazy! Well I ain’t buying any more of that stuff and it’s time to get with the program starting today! Committing to if I am cold just having a cup of hot tea with nothing else other than a pack of monk fruit sweetener! Yesterday I hiked 3 miles first time I’ve done that since I ruptured my quadriceps I can do this! I have a pair of skinny jeans in my drawer waiting for me to hit 180

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656 kcal

Fett: 23,72g | Eiw: 43,11g | Kohlh: 68,97g.   Frühstück: Jams, Preserves, Marmalades (Low Sugar), Almond Butter, Food For Life Baking Company 7 Sprouted Grains English Muffins. Mittagessen: Tokyo Joe's Eel Roll, Salmon. mehr...