cstout30's Notizen, 13 Apr 15

Weekend was good. I didn't eat too much. Yesterday I had a lot of fat but hey, it was steak on the grill. There is protein there too. I worked my butt off on Saturday. Helped get the game field ready raking and raking and raking and raking and raking.... Do you get the picture. Then I went home and tilled up my garden using my Mantis... which is a work out by itself... If you have one, you know what I mean. Especially w/ raised beds. I'm still sore from the ordeal. Not sure if I lost weight. Perhaps I did. Back at it.

---

1673 kcal

Fett: 42,24g | Eiw: 128,38g | Kohlh: 200,16g.   Frühstück: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), Bananas, Dannon Light & Fit Yogurt - Strawberry (Container). Mittagessen: Mayonnaise, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Tanimura & Antle Romaine Lettuce, Flatout Soft Whole Wheat Flatbread. Abendessen: Pure Protein 100% Whey Protein - Vanilla Cream, Chicken Barbecue Sandwich. Snacks/Sonstiges: Apples, Great Value Frozen Blueberries, Cheerios. mehr...

4212 kcal

Bewegung: Wäsche Aufhängen - 15 Minuten, Schreibtischarbeit - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Dehnen (Yoga) - 15 Minuten, Baseball - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 40 Minuten, Sitzen - 2 Stunden, Lesen - 2 Stunden, Auto Fahren - 2 Stunden, Kochen - 30 Minuten. mehr...