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Baked Chicken Thigh, Sweet Potato, Cabbage, Roasted Veggies and Coleslaw. Dinner was yummy.
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1123 kcal
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Fett: 50,68g | Eiw: 44,85g | Kohlh: 131,20g.
Frühstück: Natural Grocers Organic Chia Seeds, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Mittagessen: Cooked Summer Squash (Fat Added in Cooking), Cooked Mushrooms, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Celery , Iceberg Lettuce (Includes Crisphead Types), Publix Red Bell Pepper, Tomatoes, Cucumber (with Peel), Wegmans Radishes, Kroger Thousand Island Dressing. Abendessen: Dole Creamy Coleslaw, Wegmans Autumn Roasted Vegetables, Sweet Potato, Cooked Green Cabbage (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). Snacks/Sonstiges: Otis Spunkmeyer Apple Cinnamon Coffee Cake, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. mehr...
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 Kommentare
30 Dez 22 vom Mitglied: -MorticiaAddams
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30 Dez 22 vom Mitglied: Mom2Boxers
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I see your portion control and smile. Reminds me that I can do it too!!
30 Dez 22 vom Mitglied: AshleyLeAnn1
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30 Dez 22 vom Mitglied: Draglist
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30 Dez 22 vom Mitglied: NAVYWIFESKI
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AshleyLeAnn1, Yes you can and it is worth the effort. I either weigh or measure everything. I've also realized how much my portions were out of control before I started FS.
30 Dez 22 vom Mitglied: ImalittleLESSfluffyNOW
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31 Dez 22 vom Mitglied: buenitabishop
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Deprivation does not work, portion control and moderation does.
31 Dez 22 vom Mitglied: Kenna Morton
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ImalittleLESSfluffyNOW's Gewichtsverlauf
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