Popanee's Notizen, 01 Jan 23

BS 136 Ate pasta and meatballs for New Year's Eve. Going walking this morning! Had a good time but my body feels like shit. Down a pound though.

87,2 kg Bisher verloren: 5,8 kg.    Still to go: 14,6 kg.    Diät befolgt: Recht gut.

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1135 kcal

Fett: 26,83g | Eiw: 90,98g | Kohlh: 144,86g.   Frühstück: L'oven Fresh Low Carb Tortilla, Egg White, Egg. Mittagessen: Jell-O Sugar Free Mixed Fruit Gelatin, Lucerne Fat Free Whipped Topping, Green Giant Three Bean Salad, StarKist Foods Chunk Light Tuna in Water (Can). Abendessen: Kraft Mayo, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Quaker Rice Cakes - Chocolate Crunch, Trader Joe's Blackberries, Nabisco Premium Saltine Crackers Original. mehr...

2264 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...