sarita-b's Notizen, 28 Jul 09

Got up early, went for a run ~35 min run, felt great! It's been really hot here for Seattle. 101 tomorrow. I can't honestly remember if its EVER been this hot. I know its totally not that hot for places that get that kind of heat normally, but for Seattle its super weird....and all native Seattleites melt. Not to mention no one has AC at home, all we can do is sit in front of the fans and sweat. Anyway, I had hoped to go running last night, but it didn't cool down quick enough, so got up this morning and went and it was a much better temperature. Hope to do it again later this week.

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894 kcal

Fett: 19,57g | Eiw: 32,70g | Kohlh: 173,03g.   Frühstück: fiber one original cereal, special k, skim milk. Mittagessen: Crumbled Feta Cheese Traditional, balsamic vinegar, olives, carrot, bell peppers, corn, mixed greens. Abendessen: brown mustard, onion, tomato, gardenburger, thomas' light multigrain english muffin. Snacks/Sonstiges: sour cream pound cake, gummi lifesavers, red vines, Roasted Garlic Hummus Sabra, carrots. mehr...

2370 kcal

Bewegung: Tanz (Langsame Schritte) - 1 Stunde, Laufen (Joggen) - 8 Km/h - 35 Minuten, Schreibtischarbeit - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 5 Stunden und 18 Minuten, Schlafen - 7 Stunden und 37 Minuten. mehr...