bueno63's Notizen, 05 Jan 23

This was my breakfast today: Spinach with onion and garlic, scrambled eggs and... Avocado Smoothie!! True!

I am a Brazilian and in Brazil, we drink that smoothie all the time. It takes milk, avocado, and sugar (I used a sweetener instead). You should try it. Use an avocado as a guinea pig... you will love it! Balance avocado vs milk to not be too thick (I like to drink it instead of using a spoon) and make it as sweet as you like. Enjoy!

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2914 kcal

Fett: 136,49g | Eiw: 155,88g | Kohlh: 261,56g.   Frühstück: Scrambled Egg , Cooked Spinach (Fat Not Added in Cooking), Kirkland Signature 1% Low Fat Milk, Splenda Splenda Granular, Avocados . Mittagessen: Honey Gold Baby Potatoes, Extra Virgin Olive Oil, Great Value Homestyle Meatballs, Member's Mark Chicken Fried Rice. Abendessen: Kraft Shredded Parmesan Cheese, Pepperidge Farm Seasoned Croutons, Extra Virgin Olive Oil, Bull's Eye Original BBQ Sauce, Great Value Homestyle Meatballs. Snacks/Sonstiges: Sara Lee 45 Calories & Delightful Oatmeal Bread, Kirkland Signature 1% Low Fat Milk, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Hormel Cure 81 Extra Lean Ham, Hershey's Milk Chocolate Kisses (1). mehr...

3588 kcal

Bewegung: Walking 6,000 steps - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...