onmyway's Notizen, 29 Jul 09

Back to Monday's weight of 223.6...the lb I had picked up yesterday is gone! Pushed myself to do the elliptical yesterday, just to try and get it back on track. Drank lots of water, watched salt intake. I had my chicken tenders (marinated in italian dressing), a sweet potato, and brocolli for dinner. I did have one glass of wine, but cut out some other snacks to make room in my calorie budget for it. Things are looking good today...my back has been better the past few days, weight loss is holding okay. Hunger returned a bit yesterday, but I expected that...it shouldn't last more than a day or two.

Today is "I'm not cooking" day. lol Too many leftovers in the refrigerator, so I'm going to have turkey/black bean tacos for dinner tonight.

---

1307 kcal

Fett: 45,30g | Eiw: 79,42g | Kohlh: 167,53g.   Frühstück: sugar free syrup, lowfat eggo waffle, eggs, parkay spray, bottled water, coffee. Mittagessen: sara lee lite bread, vegetable soup light, kraft lite mayo, oscar mayer turkey. Abendessen: salsa, carb balance tortilla, lite sour cream, ground turkey, black beans. Snacks/Sonstiges: sugar free pudding, water, apple, cool whip lite, south beach diet peanut butter snack bar. mehr...