|
I maintained today but had a loss of 3lb since getting back from my folks house . I've been doing this fatsecret thing since 2017. Deleted it all and now I'm back, determined to reach a weight I'm comfortable with. I took a big step in October by quitting alcohol. I'm also vegan, so anyone with good recipes, feel free to share...
|
1121 kcal
|
Fett: 32,13g | Eiw: 30,94g | Kohlh: 179,22g.
Mittagessen: Vitalite Dairy Free Cheese Slices, Aldi Scottish Rough Oatcakes. Abendessen: Tesco Red Pepper, Green Peas (Frozen) , Edamame Beans, Oumph Kebab Doner Style, Basmati Rice. Snacks/Sonstiges: Grapefruit (Pink and Red) , Aldi Lentil Hoops. mehr...
|
|
1996 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 51 Minuten, Ruhen - 15 Stunden und 9 Minuten, Schlafen - 8 Stunden. mehr...
|
|