newnormal's Notizen, 17 Apr 15

I'm pleased that even with the driving and limited water it went down. Today will be back to a normal schedule and if it doesn't rain later, I'll get out for a walk. Clocked my normal short neighborhood walk and it's
.49 miles so will try that at least a couple times but hoping for a bit of a long walk somewhere interesting. Might get down to check out the Lake Lotus Park and walk there during lunch.

I also need to go grocery shopping today to keep myself on task food-wise. I'm not out of most of my supplies but I'm getting close. If I don't have it available, I end up eating bad stuff so setting myself up for success, like I tell my kids :)

Happy Friday!

88,1 kg Bisher verloren: 17,1 kg.    Still to go: 22,3 kg.    Diät befolgt: Recht gut.

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835 kcal

Fett: 42,52g | Eiw: 81,37g | Kohlh: 27,55g.   Frühstück: Zucchini, Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Mittagessen: Cherry Tomatoes, Dole Romaine Lettuce, Cucumber, Skinless Chicken Breast, Wish-Bone Ranch Dressing. Abendessen: Summer Squash (Crookneck and Straightneck), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Sonstiges: Peter Pan Creamy Peanut Butter, Breyers Natural Vanilla Ice Cream. mehr...

2701 kcal

Bewegung: Schreibtischarbeit - 12 Stunden, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...