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Well, I've come to the realization that I need to crack down on my eating and quit licking my fingers or mindlessly saying to myself that a few chips or cookies are ok. Instead I've started by saying no and for that I get cravings which I need to power through. Reminds me of the days back when I first started FS and went through phases of cravings. It finally went away and now I have to go through it again.
Today, we are going out for thai food for lunch as it is 2 co-workers b-days. I will try to watch my portions and drink lots of water! Tomorrow is farm day. I have to move some hay. The weather is suppose to be awesome, so I will rake the lawns at the farm too.
Have a great weekend!
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78,7 kg
Bisher verloren: 12,9 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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1854 kcal
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Fett: 64,21g | Eiw: 76,55g | Kohlh: 246,72g.
Frühstück: Strawberries, Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Mittagessen: President's Choice Shrimp Pad Thai, President's Choice Cashew Chicken, White Rice, Cultures Mango Salad, Chicken Gumbo Soup (Canned, Condensed). Abendessen: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Villaggio 100% Whole Wheat Bread, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Sonstiges: Pringles Reduced Fat Original, Chocolate Cake (with Chocolate Frosting), Boiled Egg, Coffee with Milk and Sugar. mehr...
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2713 kcal
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Bewegung:
Ruhen - 39 Minuten, Einkaufen - 50 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Stehen - 1 Stunde und 25 Minuten, Sitzen - 1 Stunde und 29 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 9 Stunden, Auto Fahren - 1 Stunde und 5 Minuten. mehr...
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Verlust von 0,1 kg pro Woche
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