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Yes, I know, it's been more than a while! Nothing much has been going on with me. Still pursuing my MBA, working like crazy and enjoying my relationship with the BF. In fact, I've been eating "happily." Which basically means I'm not paying attention to what I'm putting in my mouth as long as it makes me feel good and holds me over for more than six to seven hours. Which is definitely not good for my BS or my weight. Although, my weight hasn't changed at all since my last weigh-in. This doesn't help at all because I'm back to thinking that I'm doing ok, but although my weight hasn't changed, I know I've gotten fatter. Yup, I can totally tell in my face and body...me no likee. This basically means my unworked muscles have atrophied to a certain extent and fat cells have enlarged. Boo!!
Time to get back on the wellness and fitness grind. Notice, I didn't say weight loss grind. I say this because I know weight loss will come with me taking better care of my body. With working out 4-5 days a week and eating better, my body releases toxins, muscles are strengthened and fat cells shrink, yay! :) I did before and I can do it again. To all my buddies, can I get a woot woot?? :)
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1248 kcal
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Fett: 35,10g | Eiw: 69,41g | Kohlh: 175,61g.
Frühstück: gnc total lean chocolate, apple. Mittagessen: blueberries, strawberries, total lean chocolate. Abendessen: kraft parmesan cheese, i can't believe its not butter, Shirataki Noodles, chicken breast. Snacks/Sonstiges: skippy natural, wasa light rye, stonyfield greek yogurt vanilla, navel orange. mehr...
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4345 kcal
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Bewegung:
Badminton - 5 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 25 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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