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so my maintenance calories are set at 3300 they recommend 2200 and I'm trying for 1500, currently averaging 1700 first bad Foord today, ate a whole pizza 🤣 I could of eaten a lot more but I really want this weight gone. it's quite hard to try be super Strick being type 1 diabetic I need sugar to balance out my blood sugars.
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1956 kcal
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Fett: 95,92g | Eiw: 93,00g | Kohlh: 172,02g.
Frühstück: McDonald's Flat White Coffee with Milk (Tall). Mittagessen: the healthy man chocolate shake, Forresters Smokey BBQ Mix. Abendessen: Coca-Cola Coca-Cola Zero (600ml), Garlic Bread, Pizza Hut Pepperoni Lovers Thin N Crispy Pizza. mehr...
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 Kommentare
I enjoy pizza and so can you just make them yourself by using a wrap not pizza bases and keepinng to a serve of mozzerella cheese (its really not necessary to drown the toppings in cheese, try 30g serving of it instead) vegetables and small amounts of meat are filling. I like assorted mushrooms with sundried tomato strips. Be inventive with your toppings including herbs, you'll be able to eat the whole pizza for under 400cals. 🤗
13 Jan 23 vom Mitglied: TreesLaugh
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