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Day 13 and I am getting used to this way of eating, it is getting easier. I wanted to thank everyone for the support, I was very active a few years ago here on fat secret, but stopped keeping track of food. I am making sure that at my 62 years of age I know the food count and what i am eating. I am losing weight and this is good, I am not interested in losing tons of weight over night then it is not real weight loss and will return just as easy. I will be doing this phase for a month, then see where I am. The next part is "IF" 16:8 it always worked well for me. As long as I can walk a little, and eat the right food I need now, it will be great.
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803 kcal
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Fett: 70,69g | Eiw: 35,54g | Kohlh: 10,09g.
Frühstück: Silk Unsweetened Coconut Milk, Cucumber (Peeled), Rotisserie Chicken (Skin Not Eaten), Marie's Chunky Blue Cheese Dressing. Mittagessen: Heavy Cream, Whole Foods Market Stevia, Rotisserie Chicken (Skin Not Eaten), Baby Spinach. Snacks/Sonstiges: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. mehr...
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