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co worker asked me what foods help me feel full and fight hunger. i've said it before, but the answer was NOTHING. nothing does that. that isn't REAL. foods that "satiate" you, make you feel full longer.....blah blah blah....it's all a fallacy. feeling hungry is not always an indicator that one needs food. it tricks us into over eating.
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steveputer's Gewichtsverlauf
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