Windy Day's Notizen, 15 Jan 23

Homemade cream of spinach soup and salad for supper.

Trying a new tea this evening in addition to my twice daily Matcha. This one has pre and pro-biotics.

---

939 kcal

Fett: 54,28g | Eiw: 59,02g | Kohlh: 58,43g.   Frühstück: Boar's Head Black Forest Deli Ham, Southern Home Shredded Mild Cheddar Natural Cheese, Egg. Mittagessen: Creamed Spinach (from Fresh). Abendessen: Creamed Spinach (from Fresh), Great Value Shredded Mild Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Herbal Tea, Ito En Matcha Green Tea Unsweetened Powder, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream, Green Foods Organic Matcha Green Tea. mehr...

2119 kcal

Bewegung: Dehnen (Yoga) - 10 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...