aggie95's Notizen, 21 Apr 15

Going on a road trip to Pittsburgh tomorrow for a work trip. We are down for a team meeting with the corporate group. 2 days of meetings and then on Friday we are going to tour 2 processing facilities and then come home. So lots of time sitting on my derriere!! Hopefully, I can keep on top of my eating and be diligent that way.

Wish me luck!

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1681 kcal

Fett: 49,78g | Eiw: 105,22g | Kohlh: 211,20g.   Frühstück: Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk, Strawberries. Mittagessen: Summer Fresh Roasted Garlic Hummus, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Radish, Whole Wheat Dinner Rolls, Cucumber (with Peel), Sweet Red Peppers. Abendessen: Gouda Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Villaggio 100% Whole Wheat Bread, Country Meat Packing Buffet Ham, Nesquik Chocolate Powder Drink Mix, Whole Milk, Kellogg's Rice Krispies Squares. Snacks/Sonstiges: Applesauce Unsweetened, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. mehr...

3045 kcal

Bewegung: Gartenarbeit (Gartenbau) - 30 Minuten, Stehen - 1 Stunde und 30 Minuten, Sitzen - 2 Stunden und 15 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 6 Minuten, Laufen - 10 Km/h - 10 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 16 Minuten, Ruhen - 1 Stunde und 7 Minuten, Auto Fahren - 25 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Laufen (Joggen) - 8 Km/h - 13 Minuten. mehr...