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breakfast this morning I made blueberry cheesecake overnightoats and chiaseeds using myproteinwhey #protein powder and a tsp of rheal balancetonic x was delicious x worked out at 359cals, 6g fat, 45g of carbs and over 30g of protein
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1156 kcal
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Fett: 37,01g | Eiw: 62,54g | Kohlh: 131,98g.
Frühstück: Honey , Acti Leaf Coconut Milk, MyProtein Impact Whey Protein - Blueberry Cheesecake - 1kg, Rheal Balance Tonic, Arla Skyr Classic 0% Fat Natural, Tesco Gluten Free Oats, Tesco Chia Seeds. Mittagessen: M&S Food Gluten Free Chicken Fajita Wrap, M&S Food Roasted Butternut Risotto. mehr...
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 Kommentare
hi how do I add pics and comments in this part please. 🤦🏼♂️
18 Jan 23 vom Mitglied: paulynwa73
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21 Jan 23 vom Mitglied: thaysmarqssts
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U click on meal or snack/other and then click on camera and you can then take a photo or add a photo from your photo album x
21 Jan 23 vom Mitglied: Emma Devlin Young
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22 Jan 23 vom Mitglied: paulynwa73
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Similar to my breakfast tbh.
40g Oats, 100g low / fat free yoghurt, 100g Frozen berries - Overnight oats.
Great way to start day and keeps me rom feeling hunry till 1030 -1100, piece of fruit then, see's me through to lunch time.
25 Jan 23 vom Mitglied: Sieveshaker
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Emma Devlin Young's Gewichtsverlauf
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