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Day 18 I am looking for new recipes. I really like spinach and cucumbers, today I had double the carbs I usually have. I miss drinking milk.
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1646 kcal
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Fett: 124,63g | Eiw: 97,26g | Kohlh: 28,32g.
Frühstück: Philadelphia Original Cream Cheese, Egg, Kirkland Signature Organic Coconut Oil, Ground Beef (90% Lean / 10% Fat), Kerrygold Pure Irish Butter. Mittagessen: Marie's Chunky Blue Cheese Dressing, Ground Beef (90% Lean / 10% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Water. Abendessen: Philadelphia Original Cream Cheese, Coffee, Kroger Half & Half, Aquafina Water (16.9 oz). Snacks/Sonstiges: 2% Fat Milk, Coffee, Land O'Lakes Heavy Whipping Cream. mehr...
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 Kommentare
lentils + spinache + Cherry tomatoes + mushrooms, e.g. chanterelles ? ^^
18 Jan 23 vom Mitglied: PeppyM
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all that sounds good but not good for my thyroid, there is much I shouldn't eat with hypothyroidism. thanks for the suggestion.
19 Jan 23 vom Mitglied: Jane Robbin
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Jane Robbin's Gewichtsverlauf
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