ChristyF's Notizen, 08 Jul 11

Going to play Pickleball this morning. I've decided to only have coffee w/creamer <----empty calories! Every other day or so. Those empty calories from the creamer are a waste. I just don't like the flavor of regular coffee, gotta have the vanilla or Irish cream. I do buy the sugar/fat free, but still adds up in calories. Have a great weekend.

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1246 kcal

Fett: 19,39g | Eiw: 79,96g | Kohlh: 203,59g.   Frühstück: Cheerios banana nut, skim milk. Mittagessen: mozzarella cheese fat free, green onions, black beans, egg whites. Abendessen: heinz 57, bush's baked beans, boneless chicken. Snacks/Sonstiges: watermelon, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. mehr...

2377 kcal

Bewegung: Schreibtischarbeit - 3 Stunden, Tennis - 30 Minuten, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...