|
Yesterday was my annual doctor’s appointment. I am pretty proud of all the answers I gave her because they weren’t just lip service but actual changes I have been working on. Serious work. 🙂 I can’t wait to see if my labs match my efforts. Those should be coming in less than a week.
|
1125 kcal
|
Fett: 45,28g | Eiw: 58,98g | Kohlh: 122,79g.
Frühstück: Nature's Truth Matcha Green Tea, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Mittagessen: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Pacific Roasted Red Pepper & Tomato Soup, Pear, Frigo Natural String Cheese Part Skim. Abendessen: Olive Oil , Sweet Red Peppers , Onions , Chicken Thigh, Cooked Summer Squash (from Fresh), Parmesan Cheese (Shredded) , Penne, Pistachio Nuts . mehr...
|
|
 Kommentare
28 Jan 23 vom Mitglied: Draglist
|
Please share your before/after lab results when you get them. I love seeing when changes to diet and exercise affect the outsides as well as the insides.💚
28 Jan 23 vom Mitglied: JustBananas
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
moko 13's Gewichtsverlauf
|