bonnie senn's Notizen, 30 Jan 23

Stayed under an average of 1500 calories for the week and ran 2 miles three times. Still eating very clean food and no sugar mostly.

91,9 kg Bisher verloren: 22,0 kg.    Still to go: 10,3 kg.    Diät befolgt: Recht gut.

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2294 kcal

Fett: 111,58g | Eiw: 64,79g | Kohlh: 277,18g.   Frühstück: Butter , Tangerine, Bananas , Sour Dough Bread, Egg, Duck Egg . Mittagessen: Boiled Egg, Crunchmaster Multi-Seed Crackers - Original, Trader Joe's Avocado's Number Guacamole to Go. Abendessen: Bananas , Crunchmaster Multi-Seed Crackers - Original, Trader Joe's Avocado's Number Guacamole to Go, Butter , Cooked Collards (from Fresh, Fat Not Added in Cooking), Wegmans Corn on the Cob, Sister Schubert's Homemade Yeast Rolls, Cream Cheese , Skinless Chicken Breast. Snacks/Sonstiges: Whole Foods Market Cream Cheese Danish, Sweet Cherries (Queen Anne, Bing), Tangerine, Terrasoul Raw Brazil Nuts. mehr...