steveputer's Notizen, 05 Feb 23

little higher gain than typical, but boy do i enjoy diet cheat days. had lots of good sugar and sodium yesterday. if i had to guess, i'd say between 5000-7000 calories on a diet cheat day? compared to 1800-1900 sunday through friday.

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1921 kcal

Fett: 66,67g | Eiw: 140,83g | Kohlh: 195,98g.   Frühstück: Food Club Shredded Mozzarella, Calavo Avocado, Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Cooked, Broiled), Cooked Goose Egg, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana. Mittagessen: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Premium Thin Sliced Black Forest Ham. Abendessen: Green Peas, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Cooked, Grilled), Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Sonstiges: Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Popchips Barbeque Potato Chips, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. mehr...