|
Well I'm not surprised at the weight gain- nobody's fault but mine. It's been so cold here that although I've been to my allotment and done some work on it, I've not done as much as I could have, plus I am only filling in my food diary at the end of the day instead of during the day when I've eaten. I will try harder, honest, this week.
|
73,9 kg
Bisher verloren: 5,9 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
|
|
556 kcal
|
Fett: 4,51g | Eiw: 50,44g | Kohlh: 86,25g.
Frühstück: Post Shredded Wheat Original Spoon Size Cereal, Hannaford Plain Greek Yogurt, Bananas. Mittagessen: P90X Mushroom Omelet, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Snacks/Sonstiges: Golden Delicious Apples. mehr...
|
|
2224 kcal
|
Bewegung:
Schreibtischarbeit - 1 Stunde und 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Hausarbeit - 3 Stunden und 30 Minuten, Schlafen - 13 Stunden und 30 Minuten. mehr...
|
Zunahme von 0,4 kg pro Woche
|