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based on age, height, weight and activity level - most online calculators will say my Base Metabolic Rate is about 1600 calories or less. with significant activity, that could raise to 2700 at the very highest.
That was an eye opener to know my body, nor a lot of people's, need 2000 calories. my current plan is 1800-1900 a day.
I never base calories on exercise because exercise is not for weight loss. and, there are not very many things i can control. i may not be able to control the day to say i can always exercise. BUT, i CAN control the number of calories that go in my mouth. always.
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1746 kcal
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Fett: 46,29g | Eiw: 135,51g | Kohlh: 204,68g.
Frühstück: All Whites 100% Liquid Egg Whites, Egg, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Mittagessen: Chicken Breast, HEB Dark Red Kidney Beans, Friendly Farms 1% Cottage Cheese. Abendessen: Egg, Carolina Turkey Ground Turkey, Egg White, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Sonstiges: Cascadian Farm Raspberry Jelly, PopCorners Popped Corn Chips - Spicy Queso, Dannon Light & Fit Greek - Creme Brulee, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. mehr...
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