steveputer's Notizen, 07 Feb 23

i can't help but feel that "eating until your full" is a lie and is horrible advice.

I feel it's mostly utilized by marketing to sell products in the diet industry.

I have recently subscribed to the philosophy that feeling hungry is not a reliable indicator that a person needs food.

recommending someone eats until they feel full has potential to cause people to unknowingly over eat. it is a dis-service.

hunger is hormonal and emotional, it is fought with emotional strength, it should not be fought with food.

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1830 kcal

Fett: 46,33g | Eiw: 141,40g | Kohlh: 217,96g.   Frühstück: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Egg, All Whites 100% Liquid Egg Whites. Mittagessen: Friendly Farms 1% Cottage Cheese, HEB Dark Red Kidney Beans, Chicken Breast. Abendessen: Green Peas, Quinoa, Simply Nature Organic Beef Bone Broth, Egg White, Carolina Turkey Ground Turkey, Egg. Snacks/Sonstiges: Popchips Barbeque Potato Chips, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dannon Light & Fit Greek - Creme Brulee. mehr...