Likeadream41's Notizen, 12 Jul 11

ok I made it to the gym...like I thought I gave up on the workout class midway smh but its ok I need to build up my stamina...20mins out of 40min work out class and 40 mins on the treadmill...feeling great I forgot how much I like sweat...lol

122,3 kg Bisher verloren: 0 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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544 kcal

Fett: 26,43g | Eiw: 52,93g | Kohlh: 22,62g.   Frühstück: Fried Egg, Bacon (Cured, Microwaved, Cooked), Florida Pink and Red Grapefruit, Water (Bottled). Mittagessen: Spring Mix, Water (Bottled), Florida Pink and Red Grapefruit, Thin Sliced Boneless Skinless Chicken Breasts. mehr...

3439 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...