MightyFull's Notizen, 20 Feb 23

H&M Move Walk this way- shoulders were challenged on the first segment. I couldn't hold them up for the entire part yet. Wasn't sure what kind of workout I needed today. Walking. That would do it! Kenta's Totally Floored- I ❤️❤️❤️ this stretch workout! Exactly what I needed--a new favorite! Feel terrific!

Yesterday—I had a plan that somewhere along the way got balled up and tossed aside. I ate too much and felt as a full tick must. It was awful 😣. Glad today is a fresh start!

Sinus cold still here. Ready for it to be movin on! Pollen is already here, so it will be a while! But the flowers sure are pretty!

Diätkalender ansehen, 20 Februar 2023:
1071 kcal Fett: 47,28g | Eiw: 26,67g | Kohlh: 140,76g.   Frühstück: Peanut Butter, Great Value Sun-Dried Raisins, Corn Tortilla, Simply Nature Sprouted 7 Grain Bread. Abendessen: Tap Water, Guacamole, Bell Peppers, HEB Yellow Corn Tortilla Chips, Moe's Southwest Grill Whole Grain Tortilla Homewrecker Burrito - Chicken (Junior), Starbucks Almondmilk Honey Flat White (Tall). Snacks/Sonstiges: Fresh & Easy Black Plums. mehr...
2245 kcal Bewegung: Apple Health - 24 Stunden. mehr...



     
 

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