steveputer's Notizen, 20 Feb 23

almost forgot, had a regular peanut butter and jelly sandwich on diet cheat day saturday. it was the highlight of the day.

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1851 kcal

Fett: 47,68g | Eiw: 144,78g | Kohlh: 215,80g.   Frühstück: All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Egg. Mittagessen: Friendly Farms 1% Cottage Cheese, Chicken Breast, HEB Dark Red Kidney Beans. Abendessen: Kroger Canned Pumpkin, Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Sonstiges: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Bananas, Great Value Light Greek Vanilla Yogurt, PopCorners Popped Corn Chips - Sea Salt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. mehr...