MaryJean14's Notizen, 26 Feb 23

Supper tonight. My third day here at fatsecret. I feel great! Not hungry when I follow a healthy diet. Knowing the calories and nutrients is really helping me keep to a plan.

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1294 kcal

Fett: 47,67g | Eiw: 72,61g | Kohlh: 153,54g.   Frühstück: Friendly Farms Greek Nonfat Yogurt - Strawberry, Skippy Natural Creamy Peanut Butter, Cumberland Farms 1% Lowfat Milk, Natural Grain Butterbread, Sugar in the Raw Stevia in the Raw, Coffee. Mittagessen: Tomatoes, Mixed Salad Greens, Cracker Barrel Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, McCormick Bac'n Pieces, Canada Dry Diet Ginger Ale (Can), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Abendessen: Dave's Killer Bread Raisin’ The Roof, Ensure Original Nutrition Shake. Snacks/Sonstiges: Lindt Excellence 90% Cocoa Dark Chocolate, Friendly Farms Greek Style Nonfat Yogurt - Blueberry, 365 Sharp Cheddar Cheese Slices, Raisin’ The Roof. mehr...

2568 kcal

Bewegung: Fernsehen (TV) - 10 Stunden, Kochen - 10 Minuten, Ruhen - 5 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...