steveputer's Notizen, 26 Feb 23

saw a great video the other day. basically, we don't want or need motivation. motivation is not as important as execution. if we waste time seeking or waiting for motivation, we will continue sacrificing results. it's important to diet and/or exercise on all applicable days as humanly possible

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1816 kcal

Fett: 68,04g | Eiw: 127,05g | Kohlh: 190,97g.   Frühstück: Tumaro's Low-in-Carb Premium White Wrap, Egg, Fiber One Fulfill Bars - Caramel Peanut, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter. Abendessen: Ground Beef (Cooked), Kroger Farro, Ground Beef (Cooked). Snacks/Sonstiges: Great Value Chocolate Flavored Syrup, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...