cstout30's Notizen, 13 Mai 15

Nothing special. I can't wait for baseball to be over so I can get back into my workout routine. I seem to be sore a lot after baseball practices and games. I'm thinking there is water in this weight. 12 games to go... then vacation.... then regular workouts.

108,4 kg Bisher verloren: 16,3 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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1743 kcal

Fett: 48,66g | Eiw: 115,34g | Kohlh: 213,11g.   Frühstück: Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Mittagessen: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Deli Turkey or Chicken Breast Meat. Abendessen: Pure Protein 100% Whey Protein - Vanilla Cream, Spaghetti with Tomato Sauce and Meatballs. Snacks/Sonstiges: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Apples, Cheerios, Great Value Frozen Blueberries. mehr...

3591 kcal

Bewegung: Lesen - 2 Stunden, Schreibtischarbeit - 7 Stunden, Dehnen (Yoga) - 15 Minuten, Auto Fahren - 2 Stunden, Kochen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 55 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten. mehr...