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I don't know why I have to choose an RDI when I join - I haven't been counting calories and I've lost 7 lbs over the past three weeks from just eating healthily and exercising.
I doubt I'll count calories unless I hit a plateau.
Jun 20th 2011: 156.4 lbs, 38.7% body fat.
July 14th 2011: 149.2 lbs, 37.2% body fat.
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 Kommentare
For some the RDI is very important. Exercising has never been an issue for me but portion control has and then I bounce between very healthy and very unhealthy foods. The RDI helps me keep on track.
09 Okt 11 vom Mitglied: Christiana
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