Heather MacD's Notizen, 05 Mrz 23

Today's fasting blood sugar number is 7.4 mmol/L.
lol

Now I know what happens when I eat too much vegetable and not enough meat for dinner. But the steamed brussels sprouts were oh so delish and so was the steamed broccoli. But I need to keep my serving size down. I gotta remember portion control even with my vegetables.

Oh well, it is what it is & I learned something new the hard way ;).

Enjoy your Sunday.

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185 kcal

Fett: 13,50g | Eiw: 11,00g | Kohlh: 4,00g.   Frühstück: Natrel Lactose Free Coffee Cream, Folgers Coffee, Folgers Coffee, Natrel Lactose Free Coffee Cream. Mittagessen: Mild Pepperoni Sticks. mehr...

3597 kcal

Bewegung: Fernsehen (TV) - 3 Stunden, Schreibtischarbeit - 5 Stunden, Abwaschen - 30 Minuten, Kochen - 1 Stunde, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...