MaryJean14's Notizen, 08 Mrz 23

Up .2 kg which corresponds to about 1/4 lb. Was hoping to see a loss today, and there probably is one, but I don't know how much because I'm holding water it seems, feeling bloated. Calories were all in line throughout the week so it must be water retention.

73 kg Bisher verloren: 0,3 kg.    Still to go: 14 kg.    Diät befolgt: Recht gut.

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1099 kcal

Fett: 44,38g | Eiw: 51,61g | Kohlh: 153,09g.   Frühstück: Ocean Spray Cranberry Juice Cocktail, Dave's Killer Bread Raisin’ The Roof, Nestle Coffee Mate Powdered Creamer Original, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Mittagessen: Coca-Cola Coke Zero, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Wellsley Farms Natural Sharp Cheddar Cheese Slices, La Banderita Carb Counter Soft Taco Flour Tortillas. Abendessen: Coca-Cola Coke Zero, Ensure Original Nutrition Shake. Snacks/Sonstiges: Lindt Excellence 90% Cocoa Dark Chocolate, Tostitos 100% White Corn Restaurant Style Tortilla Chips. mehr...

2552 kcal

Bewegung: Fernsehen (TV) - 10 Stunden, Ruhen - 7 Stunden, Schlafen - 7 Stunden. mehr...