Rickard19's Notizen, 11 Aug 09

7 MORE POUNDS TILL GOAL!!! Good Grief it has been forever since I have made an entry. Man I tell ya when you plateu you plateu LOL. These last few pounds have been the hardest to get off but I am freaking determined to reach my goal of 220 before my one year anniversary :)for a total of 143 pounds. The Good thing is I really don't realize i am on a diet anymore. Even with all the daily stress and temptations and working in corporate america somehow staying on this diet is possible :). The scary thing is I know I have more fat to lose and can go under 200 in time, but I will go as far as the good lord will take me. The goal I have set for myself may not be where he wants me to be :) Everyday has been a blessing because i'm reminded of how much things can change for the better within a year and the fact that I lost the weight naturally still amazes me :).

103,0 kg Bisher verloren: 61,7 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.