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So, I hit the gym today for the first time after 6 months of doing absolutely nothing except walking. Started with the treadmill, walking/almost jogging at 6 mph for 20 minutes, then did some streching and a few sit-ups. Wasn't in the mood for doing more, and I also didn't want to get exhausted from the very first visit.
I'll go again tomorrow..will try to increase the pace, perhaps do more exercises and some weight lifting.
I had my body fat percentage calculated a few days ago, along with other stuff (water percentage, muscle and bone tissue etc). It was a free calculation, offered by a brand who wanted to promote her protein shakes, bars etc.
I don't know how reliable the result was, but the scale with the bioelectrical impendance analysis was of TANITA, a well known and expensive brand, and seemed in a good condition, so I guess I can't blame it for the results I got.
31% !!!! Yes, 31% of me is FAT.
I was shocked, I have to admit that.
I know I am overweight, but never thought about having THAT much fat tissue. It...just seems TOO MUCH.
Must. Reduce it. New motivation: Check.
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1668 kcal
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Fett: 51,33g | Eiw: 71,65g | Kohlh: 250,89g.
Frühstück: Strawberries, 2% Fat Milk. Mittagessen: Lettuce, Tomatoes, Onions, Olive Oil, Tomato Sauce, White Rice, Beef. Abendessen: Boiled Egg, Great Value Bran Flakes Cereal, 2% Fat Milk. Snacks/Sonstiges: Good Sense Roasted & Salted Pumpkin Seeds, Great Value Raisins, Bananas, Lipton Citrus Green Tea, Pear. mehr...
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2716 kcal
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Bewegung:
Dehnen (Yoga) - 10 Minuten, Laufen - 10 Km/h - 15 Minuten, Fernsehen (TV) - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Stehen - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 10 Minuten, Sitzen - 7 Stunden. mehr...
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