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Just a question for everyone... do you count the calories from your veggies? I have asked a few friends, and no one seems to be able to answer me... so what do you guys do?
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1186 kcal
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Fett: 26,13g | Eiw: 72,04g | Kohlh: 171,81g.
Frühstück: Bananas. Mittagessen: Kraft Finely Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Rice Bowl Whole Grain Brown Rice. Abendessen: Onions, Cooked Red Peppers, Kraft Calorie Wise BBQ Sauce, Old El Paso Mexican Rice, Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Sonstiges: Watermelon, Tableside Greek Yogurt Guacamole, Old El Paso Taco Seasoning Mix, Perdue Ground Chicken Breast. mehr...
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2846 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 45 Minuten, Auto Fahren - 1 Stunde und 25 Minuten, Kochen - 45 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 7 Stunden und 5 Minuten, Schlafen - 7 Stunden. mehr...
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 Kommentare
27 Mai 15 vom Mitglied: wholefoodnut
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27 Mai 15 vom Mitglied: wholefoodnut
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I count the calories from veggies as well.
27 Mai 15 vom Mitglied: maelynpeacock
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Definitely, fruit and veggie calories add up.
27 Mai 15 vom Mitglied: nicholaix
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I count everything so that my micro nutrients are accurate (fat, protein, carbs).
27 Mai 15 vom Mitglied: PrettyMetty
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I do. But I'm new to dieting myself.
27 Mai 15 vom Mitglied: malindapugh-miller
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I personally don't count calories in veggies i'm familiar with like tomatoes ( ok it's a fruit ) zucchini , carrots , onions .. Because they are very low on calories , unless it is potato ( high in calorie ) or some veggie i am not familiar with ..
27 Mai 15 vom Mitglied: Simocasa
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I only count carbs and fat. Ever curious..? Read Eat Bacon, Don't Jog. Sounds ludicrous.. but now I don't have to starve my self and count calories to lose weight. :D You cant do it!
27 Mai 15 vom Mitglied: TT7300
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Thanks everyone!! Now I am assured that I am counting right in my tracking :)
27 Mai 15 vom Mitglied: momange
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27 Mai 15 vom Mitglied: Rockiesfan
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Yes....and it's great how much someone eat and still have calories left!!
27 Mai 15 vom Mitglied: Sweetincense4iam
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Do you count the Bar when you lift weights???
02 Jun 15 vom Mitglied: mike_misiulis
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