|
Into the wk 7 (12) of the challenge everything is going to plan nutrition cardio and gym sessions no signs of fatigue as carbs slowly coming down. 3 or 4x cardio of 45-50mins a wk now.
Cheers everyone
|
1748 kcal
|
Fett: 39,50g | Eiw: 197,05g | Kohlh: 140,33g.
Frühstück: Red Tractor Foods Instant Oats, Coles Natural Almonds, Bananas, International Protein Amino Charged WPI, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Mittagessen: Woolworths Mixed Leaf Kale Leaf & Spinach, Mission Low Carb Wraps , Sirena Tuna in Springwater. Abendessen: Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Sonstiges: Gala Apples, International Protein Amino Charged WPI. mehr...
|
|
 Kommentare
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|