larryb53's Notizen, 27 Mrz 23

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 123
Time: 8:00 AM


Time: 7:15 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 69

118,8 kg Bisher verloren: 5,9 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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2156 kcal

Fett: 99,95g | Eiw: 119,01g | Kohlh: 214,38g.   Frühstück: Half and Half Cream, International Delight Hazelnut Coffee Creamer, Carrington Farms Coconut Cooking Oil, Mission Carb Balance Flour Tortilla, Carrington Farms Organic Ghee , Regular Coffee, Red Sweet Pepper, Zucchini, Great Value Mushrooms, Sweet Onions, Eggland's Best Large Grade A Eggs. Mittagessen: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Abendessen: Cooked Green Peppers and Onions (Fat Added in Cooking), Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken Al Pastor. Snacks/Sonstiges: Driscoll's Blackberries, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Organic Peanut Butter Creamy Salted Valencia, Gundry MD Proplant Complete Shake, Doctor's Blend Cardio-911, Kiva Maqui Berry Powder. mehr...