Instead of working on a project which must be delivered by Tuesday, I find myself whining on Fatsecret about how bad I messed up my diet yesterday :P Why? First, I went to the cinema, bought popcorn which tasted way more salted than usual. I immediately felt thirsty and guilty for making a poor and unhealthy choice.
But the real guilts came when at the same night later, I joined a surprise birthday party for a mutual friend - which was not in my [diet] plans at all. There was a DE-LICIOUS Oreo Cookie Cheesecake, calling my name. I couldn't hold myself aaaand there you go, I ate a nice piece of it.
My planned DINNER: 1 Banana + low fat yoghurt with raisins. My actual DINNER: 1 Banana, 1 bag of extra salted popcorn and a piece of Oreo Cheesecake.
F*CK YEAH -_-
P.S. Later, I even had a mild stomach ache and bloating. P.S. My body still hurts a bit from exercising :P #What_a_loser
|
1670 kcal
|
Fett: 71,32g | Eiw: 62,49g | Kohlh: 204,36g.
Frühstück: Slim Body, 2% Fat Milk. Mittagessen: Feta Cheese, Olive Oil, Carrots, Tomato Sauce, Cooked Dry White Beans. Abendessen: Bob's Red Mill Flax Seed, Great Value Raisins, Bananas, Plain Yogurt (Lowfat), Boiled Egg. Snacks/Sonstiges: Daphne's Greek Cafe Baklava. mehr...
|
|
2369 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Fernsehen (TV) - 3 Stunden, Laufen - 10 Km/h - 15 Minuten, Dehnen (Yoga) - 10 Minuten, Ruhen - 12 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
|
|
Kommentare
Pick up and start over - banana and yogurt is great but not enough nutrition for you - which may be why you crave and then cave in to the need to eat carbs and sugar. Good luck with a plan that is nutrition based with good protein , and some healthy fats.
29 Mai 15 vom Mitglied: HCB
|
Don't hang on to yesterday, it's done and over with. And one day of not the best choices wont' de-rail you if you let it go and move forward. You have a nice downward trend going with your weight, just make today a good one, drink plenty of water and yesterday will be nothing more than a bilp that didn't amount to anything. Have a great day. ;)
29 Mai 15 vom Mitglied: jmb3450
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
panmarchip's Gewichtsverlauf
|