2 Big 2 Fail's Notizen, 29 Mai 15

Turned 57 this week. Feel better than ever.

I started working out regularly about 2 - 1/2 years ago. I thought 3 days a week was going to kill me. At times I felt like I was going to have a heart attack...breaking out in serious sweats...palpitations....dizziness but I learned to just relax and pick up again.

My sugar levels are now normal now without medications and my blood work cholesterol is all good. There's a lot to be said for regular exercise.

My weight hasn't budged much but tracking what I eat using Fatsecret makes me feel more in control and eating healthier has helped with many conditions plaguing me. I guess it's never to late to get off your butt and make changes.

Last night after a long day at work I hit the gym for an hour (skipped the stepper)..came home and mowed my hilly yard with a push mower for 2 - 1/2 hours...hot and muggy. When I got done I went back to work with my home business and finally hit the sack around 10:30...just another day. Now it's morning and it's back to work feeling good.

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2372 kcal

Fett: 96,65g | Eiw: 122,50g | Kohlh: 260,32g.   Frühstück: 100% Maple Syrup, Cheerios, Milk (2% Lowfat with Added Vitamin A), Oranges, Bananas, Coffee with Milk and Sugar. Mittagessen: Milk (2% Lowfat with Added Vitamin A). Abendessen: Potato French Fries, Fried Battered Fish, Baked or Fried Coated Chicken Breast with Skin. Snacks/Sonstiges: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Trail's Best Double Salami Sticks. mehr...

3225 kcal

Bewegung: Schreibtischarbeit - 6 Stunden, Sitzen - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...