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Hello FS friends! I hope everyone has a wonderful weekend. This is going to be my first weekend on plan, so I am hoping for the best! I am going to be mindful of everything I am doing or not doing, and eating. I am very tempted to get on my scale andsee if I am making any progress, but I promised myself only once a week, so I am going to have to wait untill Monday. On another note, I started the C25K, and it has been a great motivator to get my butt moving again! I love running, but was feeling to lazy to ever go..
happy Friday!
Keep tracking and keep moving!
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1083 kcal
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Fett: 18,74g | Eiw: 85,80g | Kohlh: 145,62g.
Frühstück: General Mills Honey Nut Chex, Kraft Smooth Light Peanut Butter, Dimpflmeier Light Rye Bread. Mittagessen: Weight Watchers Multigrain Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Abendessen: Kraft Calorie Wise BBQ Sauce, Kraft Fat Free Creamy Caesar Dressing, Dole Chopped Romaine Lettuce, Baked Potato (Peel Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Sonstiges: Pineapple, Milk 2 Go Sport Vanilla. mehr...
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3222 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Hula Hoop - 5 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Laufen (Joggen) - 8 Km/h - 25 Minuten, Kochen - 45 Minuten, Schlafen - 9 Stunden, Ruhen - 9 Stunden und 50 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 10 Minuten. mehr...
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