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It's been three days since I decided to work out regularly, eat healthy and see the pounds drop. I'm feeling better and more energetic already. My phone app and this site have me hooked and I'm always thinking of new ways to push myself harder and longer (today is a rest day btw...so only a brisk 30 min walk and some light calisthenics for me).
The exercise that I really want to master is the plank. It's so simple to do, yet is quite challenging. Apparently, its great for not only your core muscles but also a variety of other muscle groups.
I need my regular dose of sport every week. I'm really into rugby, cricket and soccer. This summer I've stuck to cricket . I know a lot of North Americans think you dont really need to be fit for cricket, but you do. Cricket is definitely not as intense as soccer or rugby where you are constantly running. However, cricket requires you to stay focussed and alert for much longer periods of time(upto 6-7 hours), which physically and mentally drains you. This combined with short periods of sprinting, throwing and diving around on a field makes up a sport that requires an individual to be quite mentally and physically fit.
I am disappointed that we havent had any cricket here this week, but I've made up for it by going to the gym and taking walks. Hopefully, this weekend will see me out and about the cricket field.
Biggest achievement this week was breaking the 5km/30 minute barrier on the elliptical trainer!!
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2436 kcal
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Fett: 63,01g | Eiw: 108,86g | Kohlh: 215,56g.
Frühstück: Bananas. Mittagessen: Enriched Hamburger Buns, Lean Fully Cooked Turkey Burgers, Medium Cheddar Cheese Sliced. Abendessen: Light Beer, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Vegetable Beef Barley Soup Low Fat (Medium). Snacks/Sonstiges: Heineken Beer, Coffee (Brewed From Grounds), Activia Mixed Berry Yogurt. mehr...
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4078 kcal
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Bewegung:
Gymnastik (Leicht) - 5 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Sitzen - 3 Stunden, Stehen - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 16 Minuten, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 4 Stunden und 39 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...
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