aggie95's Notizen, 01 Jun 15

Well, I'm over this stomach flu and now my hubby has it and my friend at work has symptoms today. Not good!

So, now that I feel ok, back to workouts...not to be as I strained my back on Saturday helping out with the farm. So, rest it will be.

---

1676 kcal

Fett: 64,31g | Eiw: 89,01g | Kohlh: 189,04g.   Frühstück: Cinnamon, Quick Oatmeal (1 or 3 Minutes), Strawberries, Whole Milk, White Sugar (Granulated or Lump), Tea (Brewed, with Distilled Water). Mittagessen: Summer Fresh Roasted Garlic Hummus, Wegmans Asian Barbecue Sauce, Mushrooms, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Radish, Whole Wheat Dinner Rolls, Cucumber (with Peel). Abendessen: The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Gouda Cheese, Kraft Miracle Whip Calorie Wise, Villaggio 100% Whole Wheat Bread, Cavendish Farms Fries, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Sonstiges: Pepperidge Farm Goldfish Crackers - Cheese Trio. mehr...

2654 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Sitzen - 3 Stunden und 20 Minuten, Stehen - 1 Stunde und 16 Minuten, Auto Fahren - 33 Minuten, Ruhen - 1 Stunde und 19 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden. mehr...