buckeyechick's Notizen, 01 Jun 15

New month, back to the tracking food and exercise. No desserts, I know that's what is killing my weight loss. Incorporate items in diet that worked in past like the shakes in the morning and running/walking the stairs. We'll see if I can get over the hump this month!

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1431 kcal

Fett: 58,40g | Eiw: 89,88g | Kohlh: 153,82g.   Frühstück: Atkins Dark Chocolate Royale Shake. Mittagessen: Bing Cherries, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Great Value Romaine Lettuce, Newman's Own Lighten Up Italian Dressing, Broccoli. Abendessen: Gulden's Spicy Brown Mustard, Subway Grilled Chicken Breast, Subway 6" Wheat Bread, Subway Onions, Subway Spinach, Subway Lettuce, Subway Cucumbers, Subway Tomatoes, Banana. Snacks/Sonstiges: Dry Roasted Pistachio Nuts (with Salt Added), Old Wisconsin Turkey Snack Bites, Atkins Day Break Peanut Butter Fudge Crisp Bar, Target Simply Balanced Whole Grain Popcorn Lightly Salted, Water. mehr...

3349 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 20 Minuten, Gymnastik (Leicht) - 10 Minuten, Treppensteigen - 30 Minuten, Ruhen - 17 Stunden, Schlafen - 6 Stunden. mehr...